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session 4
ACTIVITY 1
Before and after practicing sport, it is very important to do exercises for STRETCHING.
WATCH this video and try to do the same exercises as they do.
ACTIVITY 2
How flexible you are?
Do the Flexibility quiz you have on page 24 of your Activity Book.
ACTIVITY 3
Do the exercises proposed:
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Exercise 1 page 15
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Exercise 1 page 18
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